Why We Love Prymal Coffee Creamer

Coffee fanatics all over the world have heard about this wonderful alternative to drink with their coffee called Prymal coffee creamer. Are you a big coffee drinker? There are many reasons why we love Prymal coffee creamer!

We love Prymal coffee creamer because it comes in powder form that contains no junk or sugar. Prymal coffee creamer is made from all-natural ingredients and has a wide variety of flavors to choose from. Prymal coffee creamer are sugar-free, gluten-free, non-GMO, and contains 1G of carbs per serving!

As an Amazon Associate I earn from qualifying purchases.

Are you thinking of switching to Prymal coffee creamer? Continue reading to find out how Prymal coffee creamer has become so popular, what it contains, and why it might just be the next best thing for any coffee lover!

The Company That Started Prymal Coffee Creamer

Prymal coffee creamer was created by a woman named Courtney. She was on a very serious mission to find a creamer option for her father and grandfather, who loved coffee very dearly but had type 2 diabetes.

For years, both her father and grandfather poured the same sugary garbage in their coffee, as well as additional scoops of sugar, merely because they liked the way it tasted, and there weren't any other options available anyways.

PRYMAL Sugar Free Coffee Creamer - Deliciously Keto, Low Carb & Non Dairy - Variety 8 Satchets (4 Flavors) + 1 Frother - Powder Creamers with MCT Oil

Courtney knew she had to make a plan to achieve a way to make the same smooth and creamy potent flavors that gave the big brand creamers the business they have. Then, she assembled a team, and they figured it out! Now, her father and grandfather look forward to their cups of coffee every morning without having to stress about the effect it will have on their health!

How To Prepare Prymal Coffee Creamer

The first thing you as a coffee fanatic need to understand about Prymal coffee creamer is that it's not your typical coffee creamer- which is a very, very good thing! Prymal coffee creamer comes in the form of a powder, and it will work best when it's frothed or mixed with your choice of milk.

You have to ensure that you prepare this product correctly. However, it is straightforward, and once you get the hang of it, you will practically learn to do it with your eyes closed!

Step 1: Pour ¼ cup of unsweetened milk of your choice into your favorite coffee mug, and warm in it a microwave until hot.

Step 2: Add two scoops of your powdered Prymal coffee creamer into the hot milk.

Step 3: Use your milk frother to mix your milk with the Prymal coffee creamer.

Step 4: Pour some hot and fresh coffee directly on top and enjoy!

Although it will require a few small steps to make your coffee taste great with your Prymal coffee creamer, it will be worth it! Not only will it be worth it for the best taste experience of your life when you consume your cup of coffee, but for your health as well!

Prymal Coffee Creamer Flavours

Another reason so many consumers absolutely love Prymal coffee creamer is that there is a flavor to suit everyone's taste buds! The flavors are everchanging, and there are always new ones being introduced! Here are some of their most loved flavors you can choose from:

  • Vanilla bean
  • Pumpkin spice
  • Red velvet cake
  • Salted caramel
  • Italian sweet cream
  • Butter pecan
  • Cocoa Mocha
  • Birthday cake
  • Original flavoring

Prymal also sells various accessories to help you make your coffee-making process as quick and easy as possible. You can purchase their sustainable wooden measuring spoon to scoop the correct amount of powder for each serving, or you can buy their Aerolatte milk frother!

PRYMAL Coffee Creamer - Keto, Non Dairy, Sugar Free (Red Velvet Cake) Natural, Non Refrigerated Powder with MCT - 11.3oz Bag

If you have never tried a milk frother before, you will be in for a pleasant surprise! You will be able to make café-style drinks in the comfort of your own home!

What Is In Prymal Coffee Creamers?

Prymal coffee creamers are both sweet and creamy! The first thing we will discuss is what gives Prymal coffee its sweetness without harming your body. Some of these sweeteners can improve your health, so read carefully!

What Makes Prymal Coffee Sweet?

Type 2 diabetes was the main thought of the people who founded this Prymal coffee creamer company. Courtney Lee, the founder of Prymal creamer, first came up with the idea from watching her father and grandfather's coffee drinking habits.

Although they had diabetes, they still insisted on putting sugar in their coffees every day because they could not find anything else that tasted good. So, Courtney created a sugar-free, non-diary powdered cream that doesn't contain most of the junk found in cream and milk alternatives. But what is in Prymal coffee creamer?

One of the main ingredients in Prymal coffee creamer is a type of sweetener known as Ketosweet. Ketosweet is a blend of three different types of natural sweeteners plus chicory root extract, which is a probiotic source of the inulin fiber.

Inulin and gum acacia are added to Prymal creamer and act as oil carriers. They are chosen because they provide slight but essential health benefits.

Since each of the sweeteners has different advantages and disadvantages, let's look at them in more detail.


Erythritol is known as one of the artificial sweeteners that can be called sugar alcohol, even though it does not contain alcohol or sugar. Erythritol occurs naturally in some types of fruit, but the version that is commonly used as a sweetener is seen as artificial and not natural.

Its use in food was approved by the FDA about twenty years ago, and it can be seen as an ingredient in several sorts of zero-calorie beverages and food. Sugar alcohol such as Erythritol is known to cause issues with the digestive system, but it is one of the better ones.

Some people who make the switch to Erythritol may experience diarrhea, bloating, cramping, or gas after consuming it, but luckily, most do not. Unlike sugar and some other substitutes, Erythritol will not affect your insulin or blood sugar levels because the body is able to excrete it very quickly.

Because of this, many companies use Erythritol for the use in products made especially for people with diabetes. It's both low-carb and low-calorie! Erythritol is sweet but not overpowering, and it does not have a powerful aftertaste.

This is why it is commonly mixed with other sweeteners like monk fruits and Stevia. Those alternatives are so sweet that only a tiny amount is needed to sweeten most beverages to the point of satisfaction.

Erythritol provides the needed sweetness and, more importantly, the bulk. Some varieties of Prymal creamer also contain added Erythritol in addition to the Ketosweet.

Stevia Leaf Extract

Stevia is known as a natural substitute for sugar, and it is derived from the Stevia plant's leaves, which are native to South America.

This type of sweetener is best described as non-nutritive, which means that it contains few to no calories. (In this case, Stevia is entirely calorie-free and contains no essential nutrients.) however, Stevia is one of the few non-nutritive sweeteners that are not artificially produced and seen as 100% natural!

Stevia is known to be overbearingly sweet and can be about 200 to 300 times sweeter than sugar. This is why only tiny amounts are needed to achieve the sweetening taste of sugar or other natural sugars, such as honey.

This is why different types of sweeteners, such as Erythritol, are commonly added to it. Another reason Stevia is diluted is that it has a strange aftertaste that many people describe as bitter. Adding a sugar alcohol such as Erythritol will mask that unpleasant aftertaste.

The use of Stevia is entirely safe and has been approved by the FDA, but only in its extracted form. Like Erythritol, Stevia does not affect your insulin or blood sugar levels, so it is completely safe for people with diabetes to use. Stevia also contains no carbs!

Monk Fruit Extract

Monk fruit sweetener can be put in the same common category as Stevia. It is also seen as a non-nutrient, consisting of zero carbohydrates and zero calories, making it safe for people with diabetes. It comes from monk fruit juice, which is a fruit native to southern Asia.

This type of sweetener isn't as sweet as Stevia, but it comes very close to it! The primary difference is that it has almost no aftertaste, whereas Stevia has a strong and unpleasant aftertaste.

The other very important difference between monk fruit extract and Stevia is that monk fruit sweetener is proven to be beneficial to your health. Monk fruit sweetener gets its sweetness from substances called mogrosides, which are antioxidants that help prevent oxidative stress in your body.

Oxidative stress is a very common problem for people who have diabetes. It is one of the biggest reasons for the development of illnesses such as cancer and other neurodegenerative diseases.

What Makes Prymal Coffee Creamer Creamy?

Now that we know what gives Prymal coffee creamer its sweetness, it's time to discuss what gives it its creaminess! Most of the traditional creamers on the market make use of unhealthy hydrogenated oils or corn syrup to achieve their creaminess.

However, Prymal combines both coconut oil and organic coconut milk in the form of a powder and uses it as the base of their creamer. They then add healthy medium-chain triglycerides (MCTs) separately.

Prymal coffee creamer is also entirely safe for people who are lactose intolerant. You may also think that since the Prymal creamer uses coconut milk that it is both vegan-friendly and dairy-free.

Unfortunately, it is neither because it contains added sodium caseinate, which is the protein that remains after lactose is removed from the milk. However, it is a safe ingredient, except for people who have allergies to milk protein.

Other than that, there are five more ingredients that you can find in Prymal coffee creamer: vegetable juice color, natural flavoring, pink salt, sunflower lecithin, and silicon dioxide. The chocolate flavors also consist of cacao powder.

Prymal Coffee Creamer And Health

Since Prymal coffee creamer contains zero added sugars, and only one of its natural sweeteners includes carbohydrates, you would expect that Prymal creamer would be a very low-carb product as well. The truth can be a bit more challenging to find.

The label on Prymal coffee creamer states that there are only three grams of net carbs in each serving, which is three tablespoons.

The company, however, claims that their Prymal coffee creamer only contains one gram of net carbs per serving, three times less than what it says on their label! Why the difference, you may ask?

The difference is because of the inulin and gum acacia in Prymal creamer. It makes things a bit more complicated.

Generally, net carbs are calculated by subtracting dietary fiber from the total carbs. On either a ketogenic or paleo diet, fiber doesn't technically count as carbs. This is because it is not being digested, and it passes through the body very fast.

However, the government does not consider either of these ingredients as dietary fiber, so they are counted as net carbs. This means that legally, the label on their products has to say three grams of carbs and not only one gram.

This can potentially turn into a big problem. A strict keto diet only allows the person to consume 20 to 25 carbs daily.

So now, if you drink three cups of coffee a day while using a whole serving of Prymal coffee creamer each time, the numbers add up to nine net crabs, which is almost half of your daily allowance.

According to Prymal's numbers, however, you will only be consuming three carbs, which is an amount that easily fits into your diet.


Now that you know all the ingredients that go into making Prymal coffee creamer, it will probably make your transition much more manageable. If you are struggling with diabetes or are in danger of getting diabetes, Prymal coffee creamer might just be your new best friend.

You can try all of the great flavors!

Always remember that you read the label for the most accurate serving recommendations, and remember, too much of a good thing is never known to be good!


Leave a Comment